How to Prevent Macular Degeneration

Written By Eric Verret

1. Wear sunglasses to protect your eyes from the sun's harmful ultraviolet rays.
2. Wear blue-filtering glasses to protect your eyes from digital devices (phone, tablet, computer, TV and fluorescent lights, for example) harmful blue light.
3. Take vitamins containing lutein, zeaxanthin and mezo-zeaxanthin to slow down (and possibly reverse mild cases).
4. If you smoke, quit.
5. Eat green leafy vegetables.

Eric Verret
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